Balance training is a form of physical exercise that aims to improve your ability to maintain an even posture and control movement. This can include exercises such as standing on one leg, walking on a support bench, or performing yoga positions. The goal of balance training is to increase muscle strength, coordination, agility and the ability to maintain good balance, both in stationary and moving situations. To facilitate balance training, balance boards, balls, yoga blocks and other tools are often used to perform exercises safely.
Balance training is an important part of your training or during rehabilitation after an injury or illness because good balance helps prevent injury, improves coordination and strength, and increases mobility. Balance exercises are also an important part of exercise for older people, as the ability to maintain good balance decreases with age. By regularly practicing balance exercises, you can improve your overall physical health and perform better in other physical activities.