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In the context of exercise, massage is most often used to promote recovery and relieve muscle tension after exercise. It can also be used as part of a regular exercise routine to improve mobility and performance. Massage can also help reduce the risk of injury and increase blood circulation in tired muscles.

Massage is often used in rehabilitation to treat injuries, increase mobility and relieve pain. It can also help improve muscle tone and balance and support recovery from surgery and injury.

Massage can also improve general public health, by reducing stress, promoting relaxation and increasing blood circulation. It can help relieve tension and muscle pain caused by sedentary or monotonous movements at work or in everyday life. In some cases, massage is used to support the treatment of diseases and health problems, including headaches, migraines, back pain and sleep problems.

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