Can also be used in conjunction with epicondylitis training.
\nMovement proposals are included.<\/p>\n

Resistance:<\/p>\n

Yellow – extra light resistance – 2.5 kg
\nRed – light resistance – 4.5 kg
\nGreen – medium resistance – 7.0 kg
\nBlue – hard resistance – 11.0 kg<\/p>\n

Length:
\nAbout 30 cm<\/p>\n

To see the exercises, see the link below:
\nhttps:\/\/www.youtube.com\/watch?v=zB3TVb8a5mk<\/p>\n","protected":false},"excerpt":{"rendered":"

Useful product for training grip, strength, pendulum movements and mobilization. <\/p>\n","protected":false},"featured_media":32530,"template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":""},"product_brand":[],"product_cat":[1870,1894],"product_tag":[],"class_list":["post-32519","product","type-product","status-publish","has-post-thumbnail","product_cat-training","product_cat-hand-training","pa_typ-blue-resistance-11-0-kg-en","pa_typ-green-resistance-7-0-kg","pa_typ-yellow-resistance-2-5-kg","pa_typ-red-resistance-4-5-kg","pa_varumarke-thera-band-en","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"acf":[],"shsp-ext":{"main":{},"variations":[]},"_links":{"self":[{"href":"https:\/\/rehabshop.se\/en\/wp-json\/wp\/v2\/product\/32519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehabshop.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/rehabshop.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehabshop.se\/en\/wp-json\/wp\/v2\/media\/32530"}],"wp:attachment":[{"href":"https:\/\/rehabshop.se\/en\/wp-json\/wp\/v2\/media?parent=32519"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/rehabshop.se\/en\/wp-json\/wp\/v2\/product_brand?post=32519"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/rehabshop.se\/en\/wp-json\/wp\/v2\/product_cat?post=32519"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/rehabshop.se\/en\/wp-json\/wp\/v2\/product_tag?post=32519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}