Hallux Valgus

Hallux valgus is a congenital or acquired foot deformity where the big toe points outwards away from the rest of the foot. This can cause discomfort and pain. Hallux valgus is more common in women and can be treated with surgery or orthoses. Shoe inserts and ankle braces can help straighten the big toe and reduce pain. Specific exercises and stretching can help improve the strength and mobility of the foot. Use shoes with the right support and footbed to reduce pressure on the big toe and prevent the condition from getting worse.