Hand training
Hand training aims to strengthen and improve the function of the hands, fingers and wrists. Hand training is recommended for rehabilitation training after strokes, surgeries, injuries or overloads resulting from repetitive movements in work or sports. If you have rheumatic disorders or osteoarthritis, regular hand training helps maintain the mobility and strength of your hands and fingers. The exercise can be done in different ways depending on the specific goal of the exercise, but often weights, hand grips, rubber and elastic bands, finger balls and other exercise equipment are used.
Common exercises for hand training include:
Grip exercises with weights or hand grippers
Finger training with small balls or kneading clay
Stretching exercises with rubber or elastic bands
Knee exercises and stretches to improve joint mobility and strength.
It is important to start with light exercise and gradually increase the load to avoid injury. It is also important to stretch your hands after each training session.
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Apelsinboll (handträning) 7 cm
90 krincl. VAT72 krexcl. VAT -
Skumboll Grape
95 krincl. VAT76 krexcl. VAT -
In stock
Handträningsboll HandGym
99 krincl. VAT79 krexcl. VAT -
In stock
Skumgummiboll
99 krincl. VAT79 krexcl. VAT -
In stock
Knådboll Rugby
70 krincl. VAT56 krexcl. VAT -
In stock
Hand exercise egg
99 krincl. VAT79 krexcl. VAT -
In stock
Exercise-Putty Handträning
230 krincl. VAT184 krexcl. VAT -
In stock
GripSaver Plus Handtränare
395 krincl. VAT316 krexcl. VAT -
In stock
Hand and finger trainers Star
95 krincl. VAT76 krexcl. VAT -
In stock
Digi-Flex finger trainer
289 krincl. VAT231 krexcl. VAT -
In stock
Airex finger trainer
160 krincl. VAT128 krexcl. VAT -
In stock
Hand Trainer Power Grip
75 krincl. VAT60 krexcl. VAT -
Can be backordered
Hand Trainer Power Grip
85 krincl. VAT68 krexcl. VAT -
In stock
Thera-Band™ Exercise bar
From 275 kr incl. VATFrom 220 kr excl. VAT -
Can be backordered
Finger trainer ring
65 krincl. VAT52 krexcl. VAT -
Low stock
Fingerstimulator AkuZone
95 krincl. VAT76 krexcl. VAT -
Can be backordered
Hand trainer Egget
180 krincl. VAT144 krexcl. VAT -
In stock
Hand trainers Handiflex
195 krincl. VAT156 krexcl. VAT -
In stock
Thera-Band™ handtrainer
From 315 kr incl. VATFrom 252 kr excl. VAT