Hand training
Hand training aims to strengthen and improve the function of the hands, fingers and wrists. Hand training is recommended for rehabilitation training after strokes, surgeries, injuries or overloads resulting from repetitive movements in work or sports. If you have rheumatic disorders or osteoarthritis, regular hand training helps maintain the mobility and strength of your hands and fingers. The exercise can be done in different ways depending on the specific goal of the exercise, but often weights, hand grips, rubber and elastic bands, finger balls and other exercise equipment are used.
Common exercises for hand training include:
Grip exercises with weights or hand grippers
Finger training with small balls or kneading clay
Stretching exercises with rubber or elastic bands
Knee exercises and stretches to improve joint mobility and strength.
It is important to start with light exercise and gradually increase the load to avoid injury. It is also important to stretch your hands after each training session.
Showing all 19 results
Filter
Filtrera på pris
Filtrera på storlek
Filtrera på färg
-
Can be backordered
Hand trainer Egget
180.00 krincl. VAT144.00 krexcl. VAT -
In stock
Skumboll Apelsin 7 cm
95.00 krincl. VAT76.00 krexcl. VAT -
Skumboll Grape 9 cm
99.00 krincl. VAT79.20 krexcl. VAT -
In stock
Handträningsboll HandGym
99.00 krincl. VAT79.20 krexcl. VAT -
In stock
-
In stock
Knådboll Rugby
80.00 krincl. VAT64.00 krexcl. VAT -
In stock
Hand exercise egg
150.00 krincl. VAT120.00 krexcl. VAT -
In stock
Exercise-Putty Handträning
230.00 krincl. VAT184.00 krexcl. VAT -
In stock
GripSaver Plus Handtränare
395.00 krincl. VAT316.00 krexcl. VAT -
In stock
Hand and finger trainers Star
95.00 krincl. VAT76.00 krexcl. VAT -
In stock
Digi-Flex finger trainer
289.00 krincl. VAT231.20 krexcl. VAT -
Low stock
Airex finger trainer
160.00 krincl. VAT128.00 krexcl. VAT -
In stock
Hand Trainer Power Grip
75.00 krincl. VAT60.00 krexcl. VAT -
In stock
Hand Trainer Power Grip
85.00 krincl. VAT68.00 krexcl. VAT -
In stock
Thera-Band™ Exercise bar
From 275.00 kr incl. VATFrom 220.00 kr excl. VAT -
In stock
Finger trainer ring
75.00 krincl. VAT60.00 krexcl. VAT -
In stock
Fingerstimulator AkuZone
95.00 krincl. VAT76.00 krexcl. VAT -
In stock
Hand trainers Handiflex
195.00 krincl. VAT156.00 krexcl. VAT -
In stock
Thera-Band™ handtrainer
From 315.00 kr incl. VATFrom 252.00 kr excl. VAT