Description
Can also be used in conjunction with epicondylitis training.
Movement proposals are included.
Resistance:
Yellow – extra light resistance – 2.5 kg
Red – light resistance – 4.5 kg
Green – medium resistance – 7.0 kg
Blue – hard resistance – 11.0 kg
Length:
About 30 cm
To see the exercises, see the link below:
https://www.youtube.com/watch?v=zB3TVb8a5mk