Description
A slumped posture causes the muscles in the neck and shoulders to weaken. Breathing also gets worse.
Monotonous work that stresses the neck and shoulders also means unconsciously pulling up the shoulders and keeping the muscles in the neck-shoulder area tense.
The same phenomenon occurs with worry and stress – the shoulders are pushed up and unconsciously we walk around with tense muscles that become stiff and sore.
You can improve and prevent this with our Stretch Vest.
Place the straps over your shoulders and stretch them downwards with the plastic rod provided. Press down – hold and count to 5 and feel your shoulders come down into place. – relax – and repeat the stretches.
The elastic wide bands can also be used for leg training etc.
